Updated July 2026
At American Humane Society, we’ve long recognized that the human-animal bond enriches the lives of both people and pets. Today, research continues to confirm what many pet owners already know: companion animals can play an important role in supporting healthy aging.
Millions of older adults say their pets make everyday life healthier and happier. Whether it’s a dog that encourages daily walks or a cat that provides quiet companionship, the humane-animal bond can play an important role in healthy aging.
Research continues to show that companion animals may help reduce loneliness, encourage physical activity and support emotional well-being. While a pet is not a substitute for medical care, social connections or professional support, the right companion animal can make a meaningful difference in quality of life for many older adults.
Healthy Aging & Pets at a Glance
According to the University of Michigan’s 2025 National Poll on Healthy Aging:
- 55% of adults age 50 and older have at least one pet.
- 83% say their pet gives them a sense of purpose.
- 71% say their pet helps them enjoy life.
- 64% say their pet helps them feel loved.
- Dogs and cats remain the most common companion animals among older adults.
Research also suggests pets may support emotional, physical and social well-being, though benefits vary based on an individual’s health, lifestyle and ability to care for a pet.
Why Are Pets Good for Seniors?
For many older adults, pets provide much more than companionship. Caring for an animal creates daily routines, encourages movement and offers opportunities for meaningful social interaction.
According to the Centers for Disease Control and Prevention (CDC), interacting with pets has been associated with:
- Reduced feelings of loneliness
- Lower blood pressure, cholesterol and triglyceride levels
- Increased opportunities for exercise and outdoor activity
- More opportunities to socialize
- Better cognitive function in older adults
- Reduced anxiety and stress
- Emotional companionship during life’s transitions
Emotional Benefits of Pets for Older Adults
One of the greatest benefits of pet ownership is companionship. Older adults who have pets often report feeling less isolated and more connected to daily life. Caring for an animal provides purpose, routine and unconditional companionship, all of which contribute to emotional well-being.
The University of Michigan’s 2025 National Poll on Healthy Aging found that:
- 83% of older pet owners say their pet gives them a sense of purpose.
- 71% say their pet helps them enjoy life.
- 64% say their pet helps them feel loved.
For people living alone or experiencing major life changes, such as retirement or the loss of a spouse, a companion animal may help reduce feelings of loneliness while encouraging healthy daily routines.
Physical Health Benefits
Pets can also help older adults stay physically active. Dog owners often walk more regularly, spend more time outdoors and engage in light daily exercise, all of which support healthy aging.
According to the CDC, pet ownership has been associated with:
- Increased physical activity
- Improved cardiovascular health
- Lower blood pressure
- Lower cholesterol
- Better overall wellness through regular movement and routine
Even caring for a cat or another companion animal can encourage consistent daily activity and establish healthy routines.
Social Benefits
Pets are natural conversation starters.
Walking a dog, visiting the veterinarian or participating in community pet events can help older adults build new relationships and stay socially engaged.
The CDC notes that companion animals can create more opportunities to socialize, helping many older adults stay connected with family, friends and their communities.
Choosing the Right Pet
Not every pet is the right fit for every lifestyle. Before adopting, consider your mobility, activity level, living situation and financial resources.
Cats may be a good choice if you:
- Have limited mobility.
- Live in an apartment or smaller home.
- Prefer a quieter companion.
- Want a pet that requires less outdoor activity.
Dogs may be a good choice if you:
- Enjoy walking.
- Want daily exercise and routine.
- Have access to outdoor space.
- Can meet regular grooming and veterinary needs.
Consider adopting an older pet
Senior dogs and cats often:
- Have calmer personalities.
- Require less training.
- Adapt well to quieter households.
- Make wonderful companions for older adults looking for a lower-energy pet.
Looking for More Pet Care Advice?
Whether you’re welcoming your first pet or adding a new companion to your family, American Humane Society’s free Pet Parenting Guide is filled with expert advice from our animal care and veterinary specialists. Discover practical tips to help your pet thrive at every stage of life.
Is Pet Ownership Right for Everyone?
While pets offer many benefits, they also require time, energy and financial commitment.
Before bringing a pet home, consider:
- Veterinary care costs
- Food and supplies
- Daily exercise needs
- Grooming
- Emergency planning
- Who can care for your pet if you become ill or travel
The University of Michigan’s 2025 National Poll on Healthy Aging found that 31% of adults age 50 and older say caring for a pet places a strain on their budget, highlighting the importance of choosing a pet that fits your lifestyle and resources.
For individuals who are unable to care for a pet full time, volunteering at an animal shelter, fostering animals or participating in animal-assisted activities may offer many of the same emotional benefits.
Frequently Asked Questions
For many older adults, pets provide companionship, routine and emotional support that can help reduce feelings of loneliness. However, pet ownership should be based on an individual’s health, mobility and ability to provide long-term care.
The best pet depends on your lifestyle, activity level and physical ability. Cats and older dogs are often excellent choices because they typically require less intensive activity than young, high-energy dogs.
Research consistently shows that companion animals can help reduce loneliness by providing companionship, encouraging routines and increasing opportunities for social interaction.
Often, yes. Older pets generally have calmer temperaments and lower exercise needs, making them an excellent match for many older adults.
Animal-assisted therapy and animal-assisted activities are used in hospitals, rehabilitation centers and senior living communities to support emotional well-being and quality of life. While research is ongoing, many studies have reported positive outcomes for older adults participating in these programs.
At American Humane Society, our mission is to rescue, care for and protect animals, and champion the healing power of the human-animal bond. For nearly 150 years, we have been at the forefront of every major advance in the humane movement, leading the way in protecting animals through action, advocacy and innovation. Explore our resources for healthy, happy pets.
References
- Centers for Disease Control and Prevention. Healthy Pets, Healthy People: Ways to Stay Healthy Around Animals. Updated May 4, 2026. https://www.cdc.gov/healthy-pets/about/
- University of Michigan Institute for Healthcare Policy & Innovation. How Pets Contribute to Healthy Aging: Benefits, Challenges and Changing Perceptions. Published February 23, 2026 (reporting findings from the 2025 National Poll on Healthy Aging). https://ihpi.umich.edu/national-poll-healthy-aging/national-findings/how-pets-contribute-healthy-aging-benefits-challenges
- Centers for Disease Control and Prevention. Still Going Strong: Information for Older Adults. Updated August 4, 2025. https://www.cdc.gov/still-going-strong/older-adults/
